by Laura Kingston

Plan before you go out… 

• Don’t forget this useful phrase and think about it before you leave the house: ‘Keys, cash, phone and plans to get home.’ 
• Make sure that your Uber app is up-to-date and your bank card is linked. Add a couple of taxi numbers to your phone too in case of emergencies. 
• Arrange to meet your friends in a safe place. Preferably inside rather than on the street. 
• Make sure that you let a friend, partner or your parents know where you are going.
• Stash some cash in your bag in case you lose your purse (or buy too many rounds of shots).

Stay alert when you’re out…

• Never leave your drink unattended.
• Look around you and be aware of what’s going on.
• Leave a situation if you start to feel uncomfortable.
• If you accept a drink from someone, don’t leave them at the bar unattended – keep an eye on your drink.
• Know your limits and always stay in control.

Try to avoid walking alone at night, but if you do, do it safely…

• Try to never walk alone. 
• Always keep to well-lit areas and use main roads and paths.
• Walk towards the traffic.
• Never take shortcuts down dark alleys or through parks.
• If possible, call someone on your phone and talk to them while you’re walking – keep letting them know where you are.
• Consider carrying a personal alarm or loud whistle – just in case.
• Stay aware of your surroundings – don’t wear headphones.
• Never accept a lift with a stranger or someone you don’t know very well. Get an Uber or a reputable taxi instead.