The yoga classes we often see and attend are just one incarnation of this ancient practice. A much slower pace of class with postures held for five or even ten minutes offers a different experience.
Wellbeing doesn't have to mean yoga, meditation and spirituality. It's about how we can find balance and be happy. Here are some alternative suggestions...
In the final piece of our series on getting older, we spoke to our resident therapist Sian Barnard on how best to protect our mental health as we age.
Sick of your usual tampons and pads, or looking to try something eco-friendlier? Then look no further…