The importance of embracing downtime

by Laura Kingston

Did you know that regular relaxation improves your mood and reduces anxiety? Nicki Cawood looks at how downtime can benefit your personal and professional life and why we should schedule it in…

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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