• Feel Good
  • 3rd Jan 2020
  • 0
  • 1 minutes

How to start practicing mindfulness (without spending any money)

Mindfulness-Based Cognitive Therapy is a specialist form of therapy, with few therapists available and long waiting lists. We spoke to Hannah Bullimore about how to start your own mindfulness practice

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…


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