January 2020 represents a fresh start to a brand-new year and a new decade. The ‘new year, new me’ motto is a never-ending phrase we hear people say often followed by their plan to get fit and healthy. The multiple adverts and posters that started popping up before Christmas to join a gym before the January rush give us that terrifying thought of not being involved in the mainstream cliché that to get fit, we need to go to the gym.
For some of us, the cost of a monthly gym membership is not in our budget. For others, just the thought of getting hot and sweaty in front of others is too much. So, HLN has put together a list of ideas to help you get fit without having to step foot in the gym.