Give journaling a try

There’s something to be said for writing your feelings down. It’s a great habit to formulate. It relieves the weight of the world and allows you to focus on sleep or other tasks at hand, rather than worrying about any issues you have.
Write about your day and your feelings, and you’ll soon feel lighter.

While you’ve got the notebook and pen out, why not try writing down the three things for which you’re most grateful? Gratitude reaps positivity. So, write down three things from your day for which you’re genuinely grateful. From your dog welcoming you home or that fabulous cup of coffee you enjoyed with your lunch to a new client win or your new car – big or small, show gratitude and enjoy the benefits.

Have a bath

There’s not much more relaxing than shutting the bathroom door, lighting some candles and slipping into a welcoming, hot bath.

Close your eyes, read a book or listen to some music. It doesn’t matter, enjoy the quiet, the warmth, the relaxation.

Do nothing

Literally. Do. Nothing.
It’s tricky, this one. We always feel there’s something we should be doing. But give it a go.
Sit down, set the alarm and allow yourself to do absolutely nothing.
Taking 10 minutes out of your day to sit and do nothing will bring benefits to your body, soul and mind. Try it.

Listen to music

If you’re a music lover, you know that listening to some of your favourite tunes can be relaxing, cathartic and invigorating. It’s been proven that if you are feeling negative and low, putting your favourite music on can help to completely change your mood and make you feel more positive. 

Choose a playlist that suits your objective and let the joy wash over you.