Ayruveda | Ancient wisdom for modern self-care

by Laura Kingston

With a recent rise in Ayruvedic books, workshops and products to help us gain control of cravings, sleep better and reduce stress, HLN’s Hannah Bullimore finds out what it is and how can it help us, to help ourselves.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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