The lockdown can be seen as a wonderful time in one way and an emotional rollercoaster in another – days are rolling into one, emotions are high as we are surrounded by or separated from our loved ones, children are home and needing schooling and on top of that? Many of us are still working.
What you choose to do every day matters so much right now. Especially if you are exploring working from home. The lines between “work you” and “home you” become blurry, and you may find that you’re doing work on the sofa or in bed, or trying to relax and unwind while checking emails.
Rituals will help you during this time to stay positive amidst the chaos, create balance in your day, and continue with normality (as much as possible).
Here are our favourite rituals to focus on: