Managing worry in these uncertain times

by Laura Kingston

HLN’s resident therapist, Sian Barnard, gives an insight into exactly what worry is, as well as practical advice on how to manage worry and look after our wellbeing.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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