Seven ways to relieve stress

by Laura Kingston

If you’re starting to feel overwhelmed and anxious HLN’s Helen Bowman has pulled together a few stress-relieving tips to help you keep anxiety and worry at bay.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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