The beginner’s guide to Yin Yoga

by Laura Kingston

The yoga classes we often see and attend are just one incarnation of this ancient practice. A much slower pace of class with postures held for five or even ten minutes offers a different experience.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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