Stop smoking to see clearer, more radiant skin in six weeks

Uzma, how does smoking impact our skin?

Smoking is the second largest premature skin aging factor following UV exposure. Heavy smokers – and even light smokers if they have smoked for years – can develop very deep lines and wrinkles which cannot always be reversed, even with cosmetic procedures. 

In your late thirties and early forties premature skin ageing, resulting from smoking, will inevitably become more noticeable. I always advise my clients to look after their skin from day one by keeping hydrated, eating a balanced diet, exercising, not smoking and reducing alcohol intake.

Which products/treatments should people use to help restore and revive damaged skin?

I spent a long time researching the products I wished to use and prescribe in the clinic and I chose ZO Skin Health because of the ingredients, research and the results that can be achieved. Ultimately, I can confidently say that they work. 

Skin which has been mildly affected due to smoking can be improved by products which include retinols as they will restore and revive damaged skin. For more severe skin damage, I would recommend a consultation at our skin clinic, here we can create an individual skin treatment plan for you as a staged approach to treatment may be necessary. 

For deeper lines and wrinkles, non-surgical cosmetic treatments such as dermal filler or a chemical peel, which smooth and tighten the skin are popular and can deliver brilliant results. 

Dr Uzma Olbrich is a skin expert at Queensway Skin Clinic in Billingham.