Workout from your kitchen table with these five ‘desk-ercises’

by Laura Kingston

Our very own answer to Joe Wicks, Dominic Bowser, senior personal trainer at Sound Mind and Body gym in Benton, is helping us to stay active, motivated and healthy while at home.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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