Feel Good

Salmon and spring greens tart with a walnut and almond pastry crust

Written by High Life North
Published 26.05.2021

Serves: 4

Tin size: 35cm x 13cm x 2.5cm, loose bottomed. If not using loose bottomed, please add baking paper to the tin before adding the base to allow for easy removal of the tart after baking.



  • 100g walnuts
  • 100g ground almonds
  • 150g buckwheat flour
  • 100g unsalted butter (or vegan spread)
  • 1 tbsp sweetener
  • Pinch of salt
  • 1 egg beaten (or 2 tbsp ground flax seeds)



1.Place walnuts into a food processor and pulse until finely chopped.

2. Add the ground almonds, buckwheat flour, butter (or vegan spread), sweetener and salt. Pulse until the mixture resembles breadcrumbs.

3. Next, add the beaten egg (or ground flax seeds) and a splash of ice-cold water and pulse a couple of times, just until the mixture comes together.

4. The mixture will still be a little crumbly at this point, but turn out the mixture onto a floured surface and knead gently until it comes together a bit more. Then wrap in clingfilm and leave to chill and rest in the fridge for about 30-60 mins.

5. Place the chilled pastry onto a clean board, dusted with flour and use a rolling pin to gently roll out the pastry to fit your baking tin, with enough to leave some to go up the sides of the tin.


6. Gently transfer the pastry into the baking tin and use your clean fingers to press into the shape of the tin. Using a fork to prick all over.

7. Put the tin into the fridge for 30mins to set. This will prevent the pastry from shrinking during cooking.

8. After chilling, place a sheet of baking paper over the pastry and then add some baking beans or some uncooked, dry rice to weigh the baking paper down.

9. Bake the pastry in a pre-heated oven at 180 degrees C for 10 minutes.

10. Remove from the oven, ready for adding the filling ingredients.



  • 5 medium sized, free-range eggs, beaten
  • 1 tbsp milk
  • 100g smoked salmon
  • 1 small courgette, cut into ribbons using a peeler
  • 4 asparagus tips, washed and halved lengthways
  • 50g watercress – remove any thick, tough stems
  • 100g feta cheese, crumbled
  • Pinch of salt and pepper for seasoning



  1. Mix the milk into the beaten eggs, then pour the mixture into the prepared tart base.
  2. Next, take small amounts of the smoked salmon and pinch together, placing the salmon at even intervals within the egg mixture.
  3. Do the same with the courgette ribbons, asparagus tips and finally the watercress.
  4. Crumble the cheese over the dish and season well.
  5. Bake the tart in a preheated oven at 180 degrees C for 20-25 mins. Place a piece of foil over the tart if it begins to brown on top towards the end of the cooking time.
  6. Remove from the oven and allow to cool slightly (or fully depending on choice).
  7. Serve with a drizzle of dill pesto and fresh greens.



  • 30g dill
  • 20g fresh basil
  • 4 tbsp olive oil
  • Juice of ½ lemon
  • 2 tbsp fresh parmesan cheese, grated


1.Place all ingredients into food processor, blitz and serve.


Other stories by High Life North
Self partnered

‘Self-partnered’ is the mindset shift you might need

High Life North
Focus your wellbeing this winter with Yoga X Life Studios

Focus on your wellbeing this winter with Yoga X Life Studios

High Life North
rituals revived

Why tarot cards are the unsung heroes of the wellness world

High Life North
Mana Living Membership best fitness apps for wellness

The best fitness apps to help with wellness

High Life North
3 Michelin Guide-approved recipes from rebel restaurant Heaton Newcastle

3 recipes from Michelin Guide restaurant, rebel

High Life North

Could crafting be the secret to a brighter mindset?

High Life North