- Feel Good
- 30th Jun 2021
- 0
- 1 minutes
Pea, mint and toasted pine nut pâté
This colourful pâté tastes as fresh as it looks
Serves: 6
Ingredients:
- 1 small brown onion, peeled and diced
- 150g fresh or frozen peas (thawed), reserve some for serving (optional)
- 400g tin of chickpeas, rinsed
- Large handful of fresh spinach
- 2 large cloves garlic, peeled
- 50g tahini paste
- Salt and pepper
- Large sprig of fresh mint leaves, reserve some for serving
- 20g pine nuts, lightly toasted
- Small handful of dill and sesame seeds, for serving
Method:
- Place the diced onion with a dash of oil or water into a small frying pan with a lid and cook over a low heat, until soft and translucent (5–10 mins).
- Remove the cooked onions from the heat and pour them into a food processor.
- Add the peas, drained chickpeas, spinach, garlic, tahini, seasoning and mint leaves (reserve some for serving, if desired).
- Pulse until smooth and creamy.
- Transfer the mixture into a serving dish and top with the toasted pine nuts, extra mint leaves, dill and sesame seeds.
- Serve with breadsticks or raw, sliced vegetables.
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