Feel Good

Boozy Banana and Seal Rum Milkshake

Because we know how to liven up the garden BBQ

Written by High Life North
Published 03.07.2021


  • 35ml dark rum (we recommend Goslings Black Seal Rum)
  • 2 frozen bananas
  • 2 scoops of vanilla ice cream
  • 100ml milk
  • 20ml sugar syrup


  • Place all the ingredients in a good blender and blitz until smooth.
  • Half-fill a rocks-style glass with ice and pour in the shake.
  • Garnish with a slice of banana.
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