• Feel Good
  • 8th Jan 2022
  • 0
  • 1 minutes

Back to work lunchbox meal – Italian chicken wrap

Get a health kick from this tasty treat

Servings: 1



1 extra large tortilla flatbread or lavash bread

2 tablespoons roasted pepper bruschetta

5-6 slices cooked chicken breast

A handful of arugula or spinach

2 slices provolone cheese

3-4 thin slices of tomato

2 tablespoons artichoke bruschetta

10 sliced kalamata or black olives

Sliced red onion


Lay the tortilla or flatbread on a flat surface. Starting on the edge closest to you, layer a stripe of red pepper bruschetta about 1/2 inch inside the outer edge.

Place the chicken slightly overlapping the bruschetta, then add a strip of arugula, then the provolone cheese and the tomato. Top with the artichoke bruschetta then the olives and sliced red onion and drizzle lightly with the balsamic glaze.

Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich.

Slice the wrap in half and serve or cut the halves into even portions to serve as pinwheels. Make the day before or refrigerate for 2-3 days.


Recipe credit: DeLallo Foods


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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…


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