• Feel Good
  • 3rd Mar 2022
  • 0
  • 1 minutes

Healthy cinnamon roll overnight oats

Fan of a cinnamon roll? This easy to make and healthy breakfast is for you.

Serves: 1



For the overnight oats
1/2 cup regular rolled oats
1 5.3 to 6-ounce carton vanilla-flavour fat-free Greek yogurt
1/2 cup fat-free milk
1 tbsp flax seeds
1 tbsp pure maple syrup
1/2 tsp ground cinnamon

For the cream cheese frosting topper (optional)
1 tbsp reduced-fat cream cheese (Neufchatel), softened (1/2 ounce)
1 tsp powdered sugar
1/8 tsp vanilla
1/4 tsp fat-free milk



In a small bowl or pint jar, stir together the first six ingredients (through cinnamon). Cover and refrigerate for 8 hours or overnight.

If using optional cream cheese frosting topper, combine cream cheese, powdered sugar, and vanilla in a small bowl. Stir in milk until topper is drizzling consistency. Drizzle over oats before serving, or top oats with fresh fruit.


Recipe credit: Eat This, Not That!

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…


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