Feel Good

Healthy cinnamon roll overnight oats

Fan of a cinnamon roll? This easy to make and healthy breakfast is for you.

Written by High Life North
Published 03.03.2022

Serves: 1



For the overnight oats
1/2 cup regular rolled oats
1 5.3 to 6-ounce carton vanilla-flavour fat-free Greek yogurt
1/2 cup fat-free milk
1 tbsp flax seeds
1 tbsp pure maple syrup
1/2 tsp ground cinnamon

For the cream cheese frosting topper (optional)
1 tbsp reduced-fat cream cheese (Neufchatel), softened (1/2 ounce)
1 tsp powdered sugar
1/8 tsp vanilla
1/4 tsp fat-free milk



In a small bowl or pint jar, stir together the first six ingredients (through cinnamon). Cover and refrigerate for 8 hours or overnight.

If using optional cream cheese frosting topper, combine cream cheese, powdered sugar, and vanilla in a small bowl. Stir in milk until topper is drizzling consistency. Drizzle over oats before serving, or top oats with fresh fruit.


Recipe credit: Eat This, Not That!

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