Spring clean your mental health with these top tips for improved psychological wellbeing

Plenty of us will give our homes a deep clean this springtime, but not so many of us will give the same time and attention to our own mental health – psychotherapist Noel McDermott explains why it’s time for this to change.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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