How to start mindfulness journaling

by Laura Kingston

HLN’s wellness expert Hannah Bullimore talks us through how to journal, specifically for mindfulness, including a downloadable workbook to help you get started.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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