Feel Good

Chocolate peanut butter overnight oats

A healthy and indulgent breakfast that you can make in advance to set you up for the week ahead.

Written by Beth Williams
Published 28.01.2023


For the oats

1 cup (96g) gluten-free rolled oats

1½ cups (12 ounces) unsweetened almond milk, or nut milk of choice

2 tablespoons (42g) pure maple syrup

2 tablespoons (32g) creamy peanut butter

3 tablespoons (15g) cacao powder

2 tablespoons chia seeds

1 teaspoon vanilla extract

Pinch of salt

For the toppings

Banana slices

Peanut butter


Hemp/chia seeds



Stir all of the oat ingredients together until well blended. Place in an airtight container or jar. Cover and refrigerate for at least 6 hours, or preferably overnight, until thickened.

Stir well before serving with banana slices, peanut butter, chocolate chips, and/or any of your other favourite toppings.


Recipe credit: Bakerita

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