- Feel Good
- 15th Jul 2023
- 0
- 1 minutes
Apple, sweet potato and chickpea summer stew
A super healthy and tasty summer stew that requires very little effort.
Serves: 4
INGREDIENTS
1 red onion (diced)
1 aubergine (small cubes)
1 carrot (diced)
1 can chickpeas
1 tin chopped tomatoes
2 JAZZ™ Apples (diced)
250ml veggie stock
1tbsp harissa paste
1tsp ground cinnamon
½ tsp ground coriander
½ tsp cumin
1tsp smoked paprika sweet
Salt & pepper
METHOD
Pre-heat oven to 180°.
Fry the diced onion in a little oil for 3-4 mins..
Add the spices, stir and then add the harissa paste and cook for 2 mins.
Add in the sweet potato, aubergine, carrot, apple, chickpeas, chopped tomatoes and veggie stock.
Stir and then put in the oven for 2 hours.
Serve with couscous, flatbread and dips.
Recipe credit: Jazz Carlin
Beth Williams
Digital Manager
Beth is our Digital Manager and can be credited with how everything at HLN ‘looks’ – from the website to our social media and twice-weekly emails. She’s also the super organised one in the team and keeps us all on-track. A born and bred scouser, Beth moved to Newcastle six…
Comments