Feel Good

Apple, sweet potato and chickpea summer stew

A super healthy and tasty summer stew that requires very little effort.

Written by Beth Williams
Published 15.07.2023

Serves: 4

 

INGREDIENTS

1 red onion (diced)

1 aubergine (small cubes)

1 carrot (diced)

1 can chickpeas

1 tin chopped tomatoes

2 JAZZ™ Apples (diced)

250ml veggie stock

1tbsp harissa paste

1tsp ground cinnamon

½ tsp ground coriander

½ tsp cumin

1tsp smoked paprika sweet

Salt & pepper

 

METHOD

Pre-heat oven to 180°.

Fry the diced onion in a little oil for 3-4 mins..

Add the spices, stir and then add the harissa paste and cook for 2 mins.

Add in the sweet potato, aubergine, carrot, apple, chickpeas, chopped tomatoes and veggie stock.

Stir and then put in the oven for 2 hours.

Serve with couscous, flatbread and dips.

 

Recipe credit: Jazz Carlin

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