• Feel Good
  • 24th Jul 2023
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  • 1 minutes

How eating a ‘SPF diet’ can keep wrinkles at bay

Adding these foods into your diet can strengthen your skin’s protection against sun damage – thereby stopping signs of ageing in their tracks.

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Beth Williams
Senior Digital Executive

Beth is our Senior Digital Executive and can be credited with how everything at HLN ‘looks’ – from the website to our social media and twice-weekly emails. She’s also the super organised one in the team and keeps us all on-track. A born and bred scouser, Beth moved to Newcastle…

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