Feel Good

Smashed peas and avocado toast

Pimp up your avo on toast with some smashed peas - trust us, it's a game changer.

Written by Beth Williams
Published 20.01.2024

Serves: 4



1 tbsp butter/vegan butter

2 cups frozen peas

2 avocados

4 slices of toast

2 tbsp mixed seeds

Chilli oil

Salt and pepper



In a dry frying pan place 2 tbsp of seeds. Toast on medium high heat for around 5 minutes or until starting to golden.

In a separate frying pan, melt the tbsp of vegan butter on medium heat.

Once melted, add the frozen peas and let cook for about 5 minutes.

Using a hand masher or blender smash the peas. Season with salt and pepper.

Cut the avocados in half and then cut the flesh into slices.

Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil.


Recipe credit: Cupful of Kale

Other stories by Beth Williams

The Mother’s Day Gift Guide

Beth Williams

Caprese-stuffed chicken

Beth Williams
Easy mid-week dinner recipe

6-ingredient tomato gnocchi

Beth Williams
New York Times most popular recipes of 2023

Gochujang butter noodles

Beth Williams

Lip care saviours to moisturise your dry lips

Beth Williams
Grilled Cheese Social recipe

Honey grilled cheese with crispy chilli

Beth Williams