- Feel Good
- 10th Jul 2024
- 0
- 6 minutes
11 unusual fitness classes to refresh your exercise routine
As much as we love a routine, sometimes trying something new is a great way to get excited about exercise again – as well as meet new people, build your fitness, and have some fun along the way.
Here are 11 to try…
Project Padel
North Tyneside Industrial Estate, Benton
Open daily – book your court online
Padel is the fastest growing sport in the world, and this brand new Padel facility has just opened in Benton, with three indoor courts, changing facilities and a café. So what is it we hear you ask? Imagine Tennis and Squash had a baby and you’re getting close. It’s usually played in doubles so grab a few friends and try it out…
Pilates HIIT
Studio by Yogi of The North, Mackie’s Corner, Sunderland
Sundays, 9.00am – 10.00am
You’ve heard of Pilates. You’ve heard of HIIT. But you’ve probably never thought of combining the two. That’s exactly what this fun Sunday morning class does. With the strengthening and toning benefits of Pilates combined with the cardio of HIIT, this is a class that offers a challenge in a supportive environment. Perfect for trying something new and pushing your fitness.
Adult Dance Workout
Dance City, Newcastle
Thursdays, 6.30pm – 7.30pm
Who doesn’t love a good dance? This class is designed to be a whole load of fun while getting you moving. Welcoming anyone, from those with dancing experience to those looking to try something new, this class promises to give you a great workout that will build flexibility and stamina.
Core Energy
Yoga x Life Studios, Ouseburn, Newcastle
Mondays, 6:00pm
Core Energy is a free-flowing strength-based class with an extra focus on core and conditioning movements and an amplified playlist for a high-energy practice. It’s perfect for yogis looking for a more physical challenge. Yoga x Life Studios has a great range of alternative classes to try, including Fire Flow, Rocket Yoga, Ecstatic Dance and Creative Movement if you’re looking for something super fun with welcoming and friendly like-minded people.
Yoga and SUP
Wellness Space, Sunderland
Various Saturdays at South Shields Surf
This unique workshop combines an amazing beach yoga class with a lesson in Stand-up Paddleboarding (SUP). You can choose to practice only yoga, but why not give this fun watersport a try, too?
Hiking Club
Wellness Space, Sunderland
Various locations and dates
Have you always wanted to try hiking but aren’t confident enough to set off on your own? Or perhaps you’re already a hiking expert but would like to try some new routes and fancy the opportunity to meet new people. This fun new offering from Wellness Space involves regular hikes across the North East with the support of a trained guide and a welcoming community.
Puppy Yoga
Various locations and times
Whether you’re a regular yogi or completely new to the practice, we can’t think of anything better than combining the mindfulness practice with the cuteness overload of a litter of puppies to join you on the mat. This company puts the animals first so there’s no need to worry about puppies – check out the FAQs on their website if you have any concerns.
Aerial Fitness
Dance City, Newcastle
Regular workshops – see website for details
These unique workshops at Dance City use a range of aerial equipment, including hoops and silks, to help you gain the skills needed for some seriously impressive aerial exercises that can help improve flexibility and build stamina. You’ll build some serious core strength as you glide through the air and practice new skills.
Riot Boxing
Ouseburn, Newcastle
Various days and times – check the website for the full timetable
Located in Ouseburn, this boxing club is unlike any other. Guided by expert trainers in a high-octane environment (we’re talking dark room, flashing lights and pumping tunes). This really will be an exercise to build stamina and give you a new challenge. Perfect for anyone looking to build strength, stamina and confidence!
Tribal Cycle
Jesmond, Newcastle
Various days and times – see website for the full timetable
The North East’s only purpose-built spin studio, Tribal Cycle has a range of classes that are guaranteed to get your blood pumping. They have generic classes with pure bangers, or have themed classes too, such as ABBA or Timbaland. SO fun.
Beginners Bouldering
Meadowfield, Durham
Various days and times – see website for the full timetable
If you’re looking for a fun way to exercise and get an adrenaline boost, why not try bouldering? At Durham Climbing Centre, there are a range of drop-in sessions where you can try climbing for the first time in a safe and encouraging environment.
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