Northumbria University reveals how lion’s mane mushrooms might have a positive effect on Gen Z women

In today’s world buzzing with wellness trends, mushrooms have recently been a firm favourite.

One mushroom in particular, lion’s mane, is gaining attention for its supposed cognitive perks and mood-boosting qualities. But where does the science stand on this?

At Northumbria University’s Brain, Performance and Nutrition Research Centre (BPNRC), researchers are on a mission to demystify these claims, especially homing in on how the lion’s mane affects the mood and well-being of Gen Z women.

We caught up with Dr Ellen Smith and Dr Sarah Docherty, who lead this groundbreaking research at Northumbria University, to uncover everything we need to know…

EXPLORING THE ROOTS OF INTEREST

The lion’s mane mushroom has quite the history, particularly in East Asian medicine. It’s been loved for centuries for its ability to boost strength, vitality and even aid digestion.

But despite its long-standing traditional use, a scientific exploration into its effects has been surprisingly limited, according to Dr Smith.

“We were really curious about the buzz surrounding lion’s mane, especially when it comes to cognitive function and mood,” she explains. “Our pilot trial actually hinted at some potential stress-relieving effects, which really piqued our interest even more.”

WHY GEN Z WOMEN?

Gen Zs, born between 1997 and 2013, face unique challenges as “digital natives” amidst a backdrop of global uncertainty and heightened stress levels that impact mental health.

BPNRC’s interest in Gen Z women stems from their vulnerability to stress and anxiety, often exacerbated by societal pressures and digital connectivity.

BEHIND THE STUDIES: UNVEILING THE PROCESS

BPNRC take a meticulous approach to their research, following strict clinical trial standards that are considered the gold standard in the field. Their journey began with a pilot trial that involved 43 eager volunteers, all keen to explore how lion’s mane might affect cognitive function in the short term.

“We designed a series of cognitive tasks to pinpoint potential benefits,” explains Dr. Docherty. “This study highlighted promising results, including quicker task performance following a single dose of lion’s mane.”

“Building upon these insights, the current trial shifts focus to Gen Z women, examining longer-term effects on mood and well-being,” Dr Smith adds.

Participants undergo meticulous screening and randomisation, receiving 1.8g of lion’s mane daily over 28 days. Regular mood assessments and follow-ups post-trial offer a comprehensive understanding of the mushroom’s impact.

MEASURING MOOD AND WELL-BEING

Central to their research are validated questionnaires assessing anxiety, stress, fatigue, and self-esteem. These tools provide critical insights into subjective experiences, helping delineate the effects of lion’s mane supplementation.

DOSAGE AND FORMULATION

While current trials utilize 1.8g of lion’s mane in encapsulated form, Dr Docherty emphasises the need for further research into optimal dosages and formulations.

“The market offers various products, but quality assurance is crucial,” Sarah warns. “Ensuring products contain effective bioactive compounds like beta-glucans and hericenones is essential for yielding meaningful results.”

Findings and Future Directions

Initial findings suggest lion’s mane may enhance cognitive performance and reduce subjective stress. “Participants reported feeling less stressed after 28 days of supplementation,” says Dr Smith.

Future studies will delve deeper into dosage specifics and potential synergies with other botanicals.

MOVING TOWARDS A HOLISTIC FUTURE

As interest in natural remedies grows, lion’s mane mushroom emerges as a promising contender for mental well-being support. Northumbria University’s BPNRC remains at the forefront, unravelling its potential through meticulous research.

“The path ahead is exciting,” reflects Dr. Smith. “We envision a future where evidence-based natural solutions complement traditional therapies.”

In the evolving landscape of health and wellness, lion’s mane mushrooms exemplify nature’s potential to enhance our cognitive resilience and emotional well-being. Through rigorous scientific inquiry, institutions like Northumbria University illuminate pathways toward a healthier future – one mushroom at a time.

JOINING THE JOURNEY

The BPNRC actively recruits participants for ongoing studies, including the Gen Z study focusing on stress and anxiety alleviation. “Our goal is to offer holistic alternatives to traditional treatments,” says Dr. Docherty, inviting interested individuals to contribute to cutting-edge research.

Gen Z Study

Who: women born 1997-2013, but over 18 years old

Payment on completion: £30

BPNRC are looking for Gen Z women who feel stressed or anxious but don’t have a diagnosed mental health condition. We want to see how mushrooms might impact mood and well-being. It’ll involve two quick visits to our research centre and a short phone screening.

Email [email protected] to sign up.

Whey Protein Study

 Who: 25 to 49-year-olds

Payment on completion: £150

BPNRC are looking for healthy adults to join their study on how bioactive whey protein concentrate affects cognitive function, mood, and stress response. You’ll visit the research centre four times, plus a brief phone screening.

Email [email protected] to sign up.

Botanicals Study  

Who: 18 to 45-year-olds

Payment on completion: £280

BPNRC are searching for healthy adults to join their study on drinks with botanical extracts and a touch of caffeine. They want to see how they affect cognitive function and mood. You’ll need to visit our research centre five times, plus a quick phone screening.

Email [email protected] to sign up.

To find out about the latest studies you can take part by signing up for BPNRC’s participant database here.

VISIT BPNRC’S WEBSITE

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