Banana and protein powder pancakes

Serves: 1

Time: 10 minutes

INGREDIENTS

3 Tbsp* pea or whey protein powder or more to reach a thick pourable consistency

1 ripe banana or around ⅓ cup mashed

2 eggs

Optional: A splash of water or milk, to adjust batter consistency if needed

METHOD

Heat a fry-pan over a medium to low heat. Grease well with oil or butter – so they don’t stick!

Blend together banana, eggs and protein powder. The mixture should be a thick pourable batter, that’s not too runny or stiff. If it’s too stiff, add a splash of water or milk. If it’s too runny, add a sprinkle of protein powder.  You’re after a thickness where you can pour it into the pan and it spreads out just a little.

Pour batter into a milk jug. Hot tip: the pouring spout will help you get perfect pancake circles!

Pour pancake mixture into pan. Depending on your fry-pan size, you may need to do a few batches. Leave to cook until golden in colour or you can easily flip with a spatula. Repeat on the other side.

Recipe credit: Nourish and Tempt