- Feel Good
- 28th Mar 2025
- 0
- 0 minute
Get hour-long gym results in 20 minutes with electrical muscle stimulation technology at NDU Studios
- Advertisement Feature
If you’re tired of crowded gyms or struggling with joint pain, the new NDU Studios in Gosforth might be the solution you’ve been searching for.
Their new approach to fitness focuses on a low-impact, efficient workout that takes just 20 minutes – perfect if you’re going through menopause or have stiffness and joint discomfort.
NDU Studios, with its existing branch in North Shields, is the first fitness studio in Newcastle to offer electrical muscle stimulation (EMS) training, a revolutionary technology that delivers powerful results in less time.
Wave goodbye to hours spent in the gym, NDU Studios has launched new technology that we’re so excited about, combining three treatments into one. It’s ideal for all ages looking to tone up, slim down or improve overall wellness.
WHAT IS ELECTRICAL MUSCLE STIMULATION TRAINING?
Electrical muscle stimulation involves wearing a suit that uses electrical impulses to stimulate muscles as you move. This stimulation causes muscles to contract more intensely than during regular exercise, helping to increase muscle strength, improve posture and enhance overall body shape.
Don’t worry, the process is completely painless. We’ve tried it ourselves, and it’s actually quite relaxing – similar to a mild pins-and-needles sensation – as the gentle pulses mimic the natural contractions your body experiences during exercise.
One of the best things about EMS training is that it’s low impact, making it ideal for people with joint pain, sore knees, or anyone who wants a workout that’s gentle on the body.
In just 20 minutes, you can achieve the benefits of an hour-long gym session, targeting all major muscle groups. Whether you’re recovering from an injury or simply want a more efficient workout, EMS is a game-changer.
DOES ELECTRICAL MUSCLE STIMULATION WORK?
The beauty of EMS lies in its efficiency. In just a few sessions, you could see noticeable improvements in muscle tone, strength and overall body shape. At NDU Studios, the expert team will walk you through the process to ensure you’re comfortable, making it easy to get started.
TAILORED EXPERIENCE FOR YOU
At NDU Studios, the focus is on personalisation. With expert trainers and private, peaceful surroundings, every workout is designed around your individual needs. Whether you prefer to train solo or in a group, the trainers will guide you through each session, ensuring that you’re using the equipment correctly and efficiently.
Your progress will also be tracked with Tanita body composition measurements, which offer insight into your body’s changes over time, allowing the NDU Studios team to adjust your training for the best results.
INTRODUCING PRESSOTHERAPY: NDU STUDIOS’ NEWEST TECH
At NDU Studios, we’re excited to introduce Pressotherapy, a cutting-edge 3-in-1 technology designed to enhance your fitness and wellness routine. Combining pressotherapy, deep heat infrared therapy and myostimulation (EMS), this treatment can aid in weight loss and body shaping, promote detoxification, boost circulation and help tighten skin.
Pressotherapy uses compressed air to massage your body, stimulating the lymphatic system and removing toxins and excess fluid, making it an excellent solution for reducing swelling, cellulite and improving skin tone.
What sets Pressotherapy apart is its combination of infrared heat and electrical muscle stimulation (EMS). Infrared therapy deeply penetrates tissues, enhancing metabolism and muscle recovery, while EMS tones and strengthens muscles.
Whether you’re recovering from intense workouts or fighting chronic fatigue, this treatment helps rejuvenate and revitalise your body, leaving you feeling energised and relaxed.
Accelerates fat burn and detoxification
Infrared therapy stimulates your metabolism and flushes out toxins, helping your body burn fat and shed excess fluids naturally. It boosts circulation, accelerates detoxification and leaves you feeling lighter and more energised—perfect for complementing your fitness routine and promoting natural weight loss.
Relieves muscle and joint pain
Infrared therapy heat and EMS technology combine to relieve muscle tension, reduce soreness and promote faster recovery. Whether you’re dealing with post-workout aches or chronic pain conditions like arthritis, this therapy helps improve mobility, soothe discomfort and support overall muscle recovery.
Supports blood circulation and the immune system
Pressotherapy enhances circulation, rejuvenating your skin and improving oxygen flow to tissues. It also supports the immune system by promoting detoxification and boosting lymphatic flow, helping you feel healthier, more vibrant and resilient against illness.
WHY IT’S PERFECT FOR US LADIES OVER 40
As we’re getting older, maintaining an active lifestyle can be difficult due to the natural effects of ageing, such as joint pain, muscle loss and of course, menopause. But EMS technology at NDU Studios is designed with these challenges in mind. These technologies offer low-impact, effective workouts that support muscle strength, reduce body fat and enhance skin elasticity – without putting strain on our body.
BOOK YOUR FREE CONSULTATION AT NDU STUDIOS TODAY
Interested in trying it for yourself? NDU Studios is offering a free consultation and free EMS trials where you can experience EMS training firsthand – no contracts, no pressure. Take the first step toward a healthier, more energised and happier you today.
Your search for “exercise classes Newcastle upon Tyne” is now over… start your wellness journey with NDU Studios now.
NDU Studios, Gosforth Fire Station Building, 234-236 High Street, Newcastle NE3 1HH
Rachael Ellis
Creative Solutions Manager
After gaining a first in her BA Media and Journalism degree at Northumbria University, Rachael worked at Newcastle’s leading regional newspaper with her stories being picked up in national and global newspapers. She spent two very successful years giving a voice to those communities across the North East who otherwise…
Comments