- Feel Good
- 23rd Apr 2025
- 0
- 0 minute
Smoky hake with spicy beans and fresh chilli jam

Serves: 2
Time: 20 minutes
INGREDIENTS
Olive oil
Approx. 200g chorizo, sliced into 1cm slices 1 onion, finely chopped
260g bag spinach
2 skinless hake fillets
Tracklements Smokin’ Chipotle Sauce
400g can cannellini beans, drained
Juice of half a lemon
1 tbsp Tracklements Fresh Chilli Jam
METHOD
Preheat the oven to 200°C/375°F/gas mark 5. Heat a tsp of oil in a large frying pan over a medium-high heat. Add the
chorizo and fry for 2-3 mins until the juices run into the pan. Add the onion and cook for a further 6-8 mins until the onion is soft and golden.
Meanwhile boil a kettle of water. Put the spinach in a colander, slowly pour the boiled water over it. Once wilted run cold water over the spinach (this will help to keep its colour). When cool squeeze out the water and set aside.
Put the fish fillets on an oiled baking tray and sprinkle a few drops of Smokin’ Chipotle Sauce over the top. Bake in a hot oven for 5-8mins until cooked to your taste.
Add the beans and Fresh Chilli Jam to the pan, heat through then add the spinach and lemon juice and stir.
Serve the fish on top of the bean mixture along with any juices from the baking sheet.
Recipe credit: Tracklements
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