- Feel Good
- 3rd Jul 2025
- 0
- 0 minute
Healthy takeaway choices in and around Newcastle
Sometimes, cooking from scratch is just not happening. Whether it’s a Friday night collapse after work, a midweek CBA mood, or you’re simply craving something smothered in sriracha, the siren call of the takeaway menu is real.
But here’s the good news: ordering in doesn’t have to mean waving goodbye to your health goals. Newcastle is bursting with healthier options that still feel like a treat. So next time you’re reaching for the delivery app, here’s how to do it without undoing your week of oat milk and gym classes.
Sushi
Sushi is the original guilt-free takeaway. Full of lean protein, healthy fats and tonnes of flavour, it’s one of the easiest ways to indulge without overdoing it.
Local faves:
- Veganatomy, Chillingham Rd – their sashimi and buddha bowls are as picture worthy as they are satisfying.
- Umai Mi, Eldon Square – go for the salmon nigiri or veggie dragon rolls for a lighter bite.
- Sushi Kyoto, Gateshead – okay, so not directly in Newcastle, but certainly a hidden gem specialising in fresh takeaway bento boxes.
Pro tip: skip the deep-fried tempura rolls and go easy on the soy sauce to keep salt in check.
Thai & Vietnamese
When done right, Thai and Vietnamese food is a rainbow on a plate – fresh herbs, crunchy veg, zingy spices and lean meat or tofu.
Top picks:
- PHO Restaurant, Westgate Rd – simply the best pho you will ever taste.
- Tyne Taste, Longbenton – look out for tom yum soup, fresh rice paper rolls, and satay peanut sauce that’s to die for.
- Tonkin, Clayton St – a Vietnamese staple, their hot broths and sautéed veg dishes are packed with nutrients.
Avoid: coconut milk-heavy curries if you’re watching calories – they’re delicious but often quite rich.
Build-Your-Own Bowls
More local spots are letting you pick your base, protein, veg and toppings – meaning you control what’s going in. It’s like salad, but exciting.
Where to go:
- Zapatista, Grainger St – their burrito bowls and grilled halloumi options hit the spot without the slump.
- Acropolis Street Food, popping up at STACK – their Greek salads with fresh tzatziki are proper feel-good fuel.
- Subway – yes… I know it’s Subway, but their salad bowls are surprisingly fresh with lots to choose from, and wildly underrated.
Opt for grilled over fried, load up on greens, and finish with a tahini or lemon dressing instead of creamy sauces.
Pizza
Let’s not pretend pizza isn’t calling your name. But you can pizza more mindfully.
Choices we love:
- Scream for Pizza, Sandyford – their “skinny base” range with charred veggies and lean meats hits the balance.
- Pizza Punks, Grey Street – their sourdough base is easier to digest, and they offer vegan cheese and tonnes of veg toppings.
Stick with tomato-based sauces, load up on veg, and go light on the cheese. Or just share it – balance, remember?
Indian Takeaway with a Lighter Touch
Indian food is packed with spices that aid digestion and metabolism – it’s all about what you choose.
Go for:
- Tandoori grilled dishes (think chicken, prawns or paneer)
- Tomato-based curries (like rogan josh or jalfrezi)
- Chana masala and daal for plant-based power
Local heroes:
- Dabbawal, High Bridge – their “Indian street food” menu includes grilled kebabs, salads and light curries.
- Sachins, Forth Banks – spice-forward, tandoor-rich dishes that taste indulgent without being heavy.
- SnackWallah, Grainger Market – it’s a must to try their speciality dish, Bhel Puri.
Side note: skip the creamy tikka masalas and giant piles of naan (or share one!). Go for a chapati or rice instead.
Whether you’re plant-based, pescatarian or just trying to eat more colourfully, Newcastle’s takeaway scene has never been more accommodating – or delicious.
So next time you open your food app, remember: healthy doesn’t have to mean boring. And with so many vibrant, creative kitchens, your next takeaway could be good for your tastebuds and your goals.
Comments