Overcoming Stress & Anxiety: A Buddhist Perspective – Darlington Hippodrome

This evening talk is ideal for anyone who ever feels overwhelmed by the demands and stress of daily life.

Spiritual teacher Kadam Bridget Heyes will explore meditation techniques and Buddhist ways of thinking that will help you let go of some stress and anxiety.

By the end of the evening, you’ll be able to handle your negative emotions more confidently and effectively going forward.