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Pilates and Brunch at Kip & Nook with Kate Elizabeth

Kick off your day at Kip & Nook with a refreshing apple, pear, and cinnamon health shot from Harry, followed by your choice of herbal tea, coffee, or spiced hot chocolate. Enjoy a 45-minute Pilates session led by Kate Elizabeth, designed to strengthen and energize your body, then unwind with a 20-minute meditation and affirmation-setting workshop to ground your focus. Afterward, indulge in a wholesome brunch with three nourishing options, sweet treats, and a revitalizing mocktail—all served in the calming surroundings of the countryside.

What’s Included:

✔️ Healthy Smoothie on arrival
✔️ Pilates & Meditation session
✔️ Nourishing brunch with multiple options
✔️ Mocktail with brunch
✔️ Optional walk or sauna & ice bath experience (Please bring swimwear for the sauna & ice bath, we provide towels)

This retreat is designed to leave you feeling balanced, revitalized, and connected—both with yourself and with others. We can’t wait to welcome you for a day of movement, mindfulness, and nourishment.

See you at Kip & Nook!

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