Greenwashing: How to tell if a business is really environmentally friendly

Many brands are realising the power of green products to draw in customers. However, there are also some using green messaging while continuing practices which are far from environmentally friendly.


The beginner’s guide to Yin Yoga

The yoga classes we often see and attend are just one incarnation of this ancient practice. A much slower pace of class with postures held for five or even ten minutes offers a different experience.


Alternative ways to enjoy wellbeing

Wellbeing doesn't have to mean yoga, meditation and spirituality. It's about how we can find balance and be happy. Here are some alternative suggestions...