A beginner’s guide to: Children’s meditation

Meditation has a wealth of benefits for all ages. It can help to soothe anxiety, build resilience and emotional literacy and offer a fantastic coping strategy for when the world feels a bit scary.


How to explain a pandemic to a 5-year-old

Trying to explain to a young child why they suddenly can't see their grandparents or go to soft play is hard. We can’t hide reality from our children, but we can equip them with reassurance.


National lockdown – but is it working?

This seems to be the question on everyone's mind, and with the daily number of cases and deaths increasing every day it is easy to think it's not. What's important to understand is the lag effect...