Feel Good

Could we really have a covid-19 vaccine before Christmas?

Matt Hancock our health minister seems to think so, but what does this mean for us, is it safe? And will this mean the end of restrictions? ...

Feel Good

Sian on binge eating, comfort eating and over-eating

Two reasons that set me off thinking about bad eating habits – lockdown and Christmas. Knowledge is power…...

Feel Good

Can you donate a gift to a child who won’t receive anything this Christmas morning?

Norah's North Pole is a family who recognised a need in their local community. They make up Santa sacks of donated toys for children living in such sad circumstances across the North East. ...

17.11.2020

Destress with Sian’s Breath Work

The idea of consciously controlling the breath to increase physical, mental and emotional wellbeing has been around for thousands of years – but has never felt more relevant...

17.11.2020

How to wake up earlier and easier now the clocks have gone back

The stats show that we’re all obsessed with getting our Zzzs, and you’ve probably already read about the benefits related to a quality night’s sleep....

13.11.2020

Christmas and the psychology of spending

Tis the season to be spending tra la la la laah…la la la lah…...

10.11.2020

Sian: Lockdown anxiety and how to control it

We take a look at anxiety especially during the lockdown periods and how best to keep on top of it. ...

10.11.2020

Sian Confidential: I am sick of doing EVERYTHING for my partner

I’m fed up to the back teeth of cleaning up after my partner. I’m actually feeling the most despondent regarding our sex life - he has never been on top!...

06.11.2020

Challenge yourself to stay active this lockdown 2.0

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06.11.2020

10 things children have taught me about adult mental health and meditation

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03.11.2020

How to keep your pets safe and calm during Bonfire Night

We might love a good fireworks display, but our furry friends are usually less appreciative of the loud noises. Here are our top tips on keeping them calm during the Bonfire Night celebrations....

03.11.2020

Why the 2020 Poppy Appeal needs your support

In a year when every poppy counts, here’s how you can mark Armistice Day...

03.11.2020

Sian Confidential: How do I know if I’m being treated right in my relationship?

Walking on eggshells, losing confidence and a disastrous sex life. Amy speaks to Sian to find out why she feels mistreated in her marriage....

30.10.2020

Friday Interview with our founder Laura Kingston

On Sunday 1 November we celebrate the first birthday of High Life North. ...

30.10.2020

“No one chooses to live in hygiene poverty.”

Newcastle Hygiene Bank has seen the demand for its services go through the roof this year. Here, High Life North meets the women working to limit hygiene poverty in our region....