Feel Good

Inside the new Wellness Space in Sunderland offering yoga classes and wellbeing retreats

We take an exclusive look at the newly opened yoga studio. Plus, how to get 50% off a class pass.

Written by Rachael Nichol
Published 07.02.2024

advertisement feature

The new Wellness Space, Sunderland, is a haven where well-being isn’t just a concept; it’s a lifestyle.

At this studio, you can expect tranquillity, expert instruction and a sense of community to offer an unparalleled wellness experience to heal your body, mind and soul.

As you step into Wellness Space, the first thing you’ll notice is the ambience – a perfect blend of relaxation and a warm welcome. The air is infused with a unique blend of essential oils, instantly putting you in a state of calm.

The studio itself boasts beautiful flooring, panelled walls and industrial-chic furniture. It’s a space that transforms yoga classes from qualified and experienced teachers and fitness instructors into a multi-sensory experience.

We take an exclusive look at Wellness Space – where every breath, stretch and moment is a celebration of your new holistic self.

HLN TOP TIP: Wellness Space is kindly offering our HLN readers 50% off a single class pass by using the ‘HLN50’ upon booking.

Wellness Space Sunderland

YOGA FOR EVERY SOUL

Wellness Space’s classes cater to all abilities and experiences. Whether you’re a seasoned yogi or a newbie, the 16 weekly classes are designed to leave you feeling either ready for a peaceful night’s sleep or energised and rejuvenated – the choice is yours. From the serene Warm Candlelit Relax, Restore & Meditate to the invigorating Rocket Class, there’s something for everyone.

 

Wellness Space Sunderland

HEART OF THE COMMUNITY

Wellness Space believes in the power of community. Whether you come alone ready to meet like-minded people or with friends, their doors are open to all. If you’re a beginner, don’t worry you’ll be welcomed with open arms. The collective energy in the room fosters a supportive atmosphere, where students inspire and encourage each other.

HLN TOP TIP: Worried about parking? Don’t disturb your sense of calm as you can enjoy the convenience of free parking when you visit.

 

THE YOGA CLASSES

Wellness Space Sunderland

Stretch & Relax: Perfect for easing aches and pains, leaving you calm and ready for a good night’s sleep.

Vinyasa Flow: A dynamic mix of physical postures, breathwork and meditation.

Yin Yang: Combining dynamic and calming styles, ideal for calming the mind and nervous system.

Sweat & Stretch: High-intensity exercises followed by well-deserved stretches for recovery.

Rocket Yoga: A fun and dynamic blend of Vinyasa and Ashtanga, suitable for various levels.

Wellness Space Sunderland

PUSHED FOR TIME?

Can’t make it to the studio? Join Wellness Space’s classes online. From live sessions to the On Demand Video Hub with over 300 pre-recorded classes, the team have got your wellness covered, no matter where you are.

Wellness Space Sunderland

FLEXIBLE MEMBERSHIP OPTIONS

Whether you’re a drop-in attendee or a regular, Wellness Space offers flexible membership options to suit your needs:

Opening offer: 1-month unlimited membership for £45

Drop-in: £12 per class

Class passes: 5 classes for £50, 10 classes for £90, 50 classes for £400

WELLNESS EVENTS TO BOOK IN 2024

Wellness Space

Sunderland Wellness Festival

When: Sunday 11th February 2024

Where: Sunderland City Hall

Price: £75

The annual full-day wellness event has returned for its 3rd sold out festival filled with movement, meditation, breath work, music, talks, prizes, stalls and more. Look out for dates in 2025.

BOOK NOW

 

 

Wellness Space

Yoga Brunch  

When: TBC (check website for updates)

Where: RUHE, Roker Park

Price: £25

60 minutes of yoga, followed by your choice of delicious brunch, speciality tea/coffee, fruit juice and sweet treats.

BOOK NOW
Wellness Space

Yorkshire Wellness Retreat

When: Friday 31st May – Monday 3rd June 2024 & Friday 1st – Monday 4th November 2024

Where: Appleton-Le-Moors, North Yorkshire Moors

Price: from £450

A weekend of yoga, meditation, relaxation, walks, amazing food and chill time, in the picturesque Yorkshire countryside.

BOOK NOW
Wellness Space

Ramside Retreats

When: February 18th, March 17th, April 28th, May 19th, June 30th &  July 21st 2024

Where: Ramside Spa, Durham

Price: £165

A full day with Wellness Space to enjoy a yoga session, meditation session, smoothies, spa access, lunch at Fusion, access to the infinity pool and afternoon snacks.

BOOK NOW

Unit 35 Wearfield, Business & Innovation Centre, Sunderland, SR5 2TA

Other stories by Rachael Nichol
Start Fitness
17.02.2024

How to start running, according to the experts at Start Fitness

Rachael Nichol
Seaham Hall Serenity Spa
19.01.2024

Escape to tranquillity at Seaham Hall – Serenity Spa – with exclusive discount for HLN readers

Rachael Nichol
17.01.2024

4 free meditation apps to give you a sense of calm

Rachael Nichol
The Bespoke Clinic Jesmond
13.01.2024

What vitamins should I take? A Newcastle healthcare expert reveals all

Rachael Nichol
Tribal Cycle Jesmond
06.01.2024

Where fitness meets fun: Inside Newcastle’s first state-of-the-art spin studio

Rachael Nichol
25.11.2023

Beat cold and flu with Get A Drip Newcastle’s Immunity Drip

Rachael Nichol