- Feel Good
- 7th Feb 2024
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- 4 minutes
Inside the new Wellness Space in Sunderland offering yoga classes and wellbeing retreats
- Advertisement Feature
The new Wellness Space, Sunderland, is a haven where well-being isn’t just a concept; it’s a lifestyle.
At this studio, you can expect tranquillity, expert instruction and a sense of community to offer an unparalleled wellness experience to heal your body, mind and soul.
As you step into Wellness Space, the first thing you’ll notice is the ambience – a perfect blend of relaxation and a warm welcome. The air is infused with a unique blend of essential oils, instantly putting you in a state of calm.
The studio itself boasts beautiful flooring, panelled walls and industrial-chic furniture. It’s a space that transforms yoga classes from qualified and experienced teachers and fitness instructors into a multi-sensory experience.
We take an exclusive look at Wellness Space – where every breath, stretch and moment is a celebration of your new holistic self.
HLN TOP TIP: Wellness Space is kindly offering our HLN readers 50% off a single class pass by using the ‘HLN50’ upon booking.
YOGA FOR EVERY SOUL
Wellness Space’s classes cater to all abilities and experiences. Whether you’re a seasoned yogi or a newbie, the 16 weekly classes are designed to leave you feeling either ready for a peaceful night’s sleep or energised and rejuvenated – the choice is yours. From the serene Warm Candlelit Relax, Restore & Meditate to the invigorating Rocket Class, there’s something for everyone.
HEART OF THE COMMUNITY
Wellness Space believes in the power of community. Whether you come alone ready to meet like-minded people or with friends, their doors are open to all. If you’re a beginner, don’t worry you’ll be welcomed with open arms. The collective energy in the room fosters a supportive atmosphere, where students inspire and encourage each other.
HLN TOP TIP: Worried about parking? Don’t disturb your sense of calm as you can enjoy the convenience of free parking when you visit.
THE YOGA CLASSES
Stretch & Relax: Perfect for easing aches and pains, leaving you calm and ready for a good night’s sleep.
Vinyasa Flow: A dynamic mix of physical postures, breathwork and meditation.
Yin Yang: Combining dynamic and calming styles, ideal for calming the mind and nervous system.
Sweat & Stretch: High-intensity exercises followed by well-deserved stretches for recovery.
Rocket Yoga: A fun and dynamic blend of Vinyasa and Ashtanga, suitable for various levels.
PUSHED FOR TIME?
Can’t make it to the studio? Join Wellness Space’s classes online. From live sessions to the On Demand Video Hub with over 300 pre-recorded classes, the team have got your wellness covered, no matter where you are.
FLEXIBLE MEMBERSHIP OPTIONS
Whether you’re a drop-in attendee or a regular, Wellness Space offers flexible membership options to suit your needs:
Opening offer: 1-month unlimited membership for £45
Drop-in: £12 per class
Class passes: 5 classes for £50, 10 classes for £90, 50 classes for £400
WELLNESS EVENTS TO BOOK IN 2024
Sunderland Wellness Festival
When: Sunday 11th February 2024
Where: Sunderland City Hall
Price: £75
The annual full-day wellness event has returned for its 3rd sold out festival filled with movement, meditation, breath work, music, talks, prizes, stalls and more. Look out for dates in 2025.
Yoga Brunch
When: TBC (check website for updates)
Where: RUHE, Roker Park
Price: £25
60 minutes of yoga, followed by your choice of delicious brunch, speciality tea/coffee, fruit juice and sweet treats.
Yorkshire Wellness Retreat
When: Friday 31st May – Monday 3rd June 2024 & Friday 1st – Monday 4th November 2024
Where: Appleton-Le-Moors, North Yorkshire Moors
Price: from £450
A weekend of yoga, meditation, relaxation, walks, amazing food and chill time, in the picturesque Yorkshire countryside.
Ramside Retreats
When: February 18th, March 17th, April 28th, May 19th, June 30th & July 21st 2024
Where: Ramside Spa, Durham
Price: £165
A full day with Wellness Space to enjoy a yoga session, meditation session, smoothies, spa access, lunch at Fusion, access to the infinity pool and afternoon snacks.
VISIT WELLNESS SPACE’S WEBSITE
Wellness Space, Unit 35 Wearfield, Business & Innovation Centre, Sunderland, SR5 2TA.
Rachael Nichol
Creative Solutions Manager
After gaining a first in her BA Media and Journalism degree at Northumbria University, Rachael worked at Newcastle’s leading regional newspaper with her stories being picked up in national and global newspapers She spent two very successful years giving a voice to those communities across the North East who otherwise…
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