Feel Good

Immune boosting carrot, ginger and orange smoothie

Carrots are an excellent source of Vitamin A (aids immunity, supports skin and eye health), ginger is a great anti-inflammatory, and oranges are packed full of Vitamin C (helps protect your cells and keep them healthy). The perfect recipe for when you're feeling under the weather.

Written by Beth Williams
Published 20.01.2023

Serves: 2

 

INGREDIENTS

3 large oranges, peeled

2 medium carrots, peeled and roughly chopped

1 inch ginger, peeled

1 & ½ cup water cold or room temperature depending on preference

1 tablespoon honey optional

 

METHOD

Place all the ingredients listed above in that order in your blender.

Blend for 1-2 minutes or until smooth.

Serve and enjoy!

 

Recipe credit: Lifestyle of a Foodie

Other stories by Beth Williams
25.03.2023

Bridget Jones’s pan-fried salmon with pine-nut salsa

Beth Williams
22.03.2023

Eggs Florentine spaghetti

Beth Williams
18.03.2023

Tear and share cinnamon rolls

Beth Williams
15.03.2023

How to make Stanley Tucci’s favourite pasta dish

Beth Williams
11.03.2023

Easy huevos rancheros

Beth Williams
08.03.2023

Easy pink gin spritz

Beth Williams