Immune boosting carrot, ginger and orange smoothie
Carrots are an excellent source of Vitamin A (aids immunity, supports skin and eye health), ginger is a great anti-inflammatory, and oranges are packed full of Vitamin C (helps protect your cells and keep them healthy). The perfect recipe for when you're feeling under the weather.
Serves: 2
INGREDIENTS
3 large oranges, peeled
2 medium carrots, peeled and roughly chopped
1 inch ginger, peeled
1 & ½ cup water cold or room temperature depending on preference
1 tablespoon honey optional
METHOD
Place all the ingredients listed above in that order in your blender.
Blend for 1-2 minutes or until smooth.
Serve and enjoy!
Recipe credit: Lifestyle of a Foodie
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