This year, 74% of people in the UK will experience stress, 30% are sleep deprived and 62% of Britons are overweight.
It is perhaps no wonder then that many of us are looking for solutions to our health and wellbeing dilemmas, not just one problem but a solution to a long list of concerns. And with Spring the perfect time for self-care and self-love, we have taken a deep dive into Ayurveda.
After all, there has been a recent rise in Ayruvedic books, workshops and products to help us gain control of cravings, sleep better and reduce stress.
But what really is Ayurveda and how can it help us, to help ourselves?