• Feel Good
  • 3rd Apr 2020
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  • 1 minutes

A beginner’s guide to: Children’s meditation

Meditation has a wealth of benefits for all ages. It can help to soothe anxiety, build resilience and emotional literacy and offer a fantastic coping strategy for when the world feels a bit scary.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…

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