Mid-week Menu | Immune Boosting Smoothie

A ray of sunshine, in a glass – packing in 4 of your 5 a day

Serves: 1

Ingredients:

• 1 frozen or fresh banana
• 1 apple
• 1 carrot
• 1 orange, peeled
• The juice of 1/2 lemon
• A small piece of fresh ginger and turmeric
• A pinch of black pepper (to activate the turmeric)
• A pinch of cayenne pepper (optional)
• 2 cups of water to blend.

Method

Place all the ingredients into a blender and blend until smooth and creamy. If you’re not using frozen bananas, you might want to serve it with some ice cubes – smoothies always taste better when cold.

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