Feel Good

Summer Rummer Pitcher

Written by High Life North
Published 12.06.2021


  • 100ml dark rum (Goslings Black Seal Rum is exceptional in this)
  • 300g frozen summer fruits
  • 4 apples (juiced)
  • 350ml Prosecco, to top



  1. Take the frozen summer fruits straight from the freezer and blend with the apple juice until you have a smoothie-like consistency.
  2. Add ice to a 1 litre or 1 ½ litre jug and pour the smoothie mixture on top.
  3. Pour in the Goslings Black Seal Rum and stir well.
  4. Finally, top with the Prosecco.
  5. Serve with one large ice cube in a single rocks glass and garnish with a mint sprig.
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