Wellbeing

4 ways to boost your wellness this October

From yoga classes in a heated room allowing you to sweat out those toxins to plant-based meal prep giving you lots of nutritious goodness, we’ve got all your wellness aspirations covered...

Written by High Life North
Published 14.10.2021
Hot Yoga Newcastle

Hot Yoga Newcastle

Without your trusted cheeky glass of wine to help you wind down after a stressful day at work, it can be hard to find an alternative way to relax. But we know the perfect place that’ll make you chill out – Hot Yoga Newcastle, who are bringing original hot yoga classes to the North East for the first time ­– you have to give them a go!

But what is hot yoga, we hear you ask? Well, inside this one-of-a-kind, custom-built boutique studio is where all the magic happens. With a set sequence practice done in a controlled heated environment, the 26 postures of this style of yoga are designed to detoxify, energise and build a strong body and mind – we can guarantee you’ll be walking out feeling like a new woman.

HLN TOP TIP: Make sure you bring a water bottle to keep hydrated

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Nourish Bud Newcastle

Nourish Bud

 It’s safe to say without going out on the Toon this month; we bet that you’ve stopped relying on greasy takeaways to help you get through those hungover days. So why not spend your pennies on something that’ll you feel good? As the saying goes, you are what you eat, right?

With their 100% plant-based whole food meal prep, our friends at Nourish Bud have got your back. Serving all the goodness that your body needs, their calorie-controlled meal packages are all made from scratch, right down to their plant milks, curry powers and falafels, and have full calorie/macro-nutrients printed on every meal to suit all your personal health goals. Healthy, delicious food without the hassle – giving you no excuse to not eat healthier!

 HLN TOP TIP: Try out the Asian Satay Wok – it’s delightful!

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Sereniti Salt Retreat

A detox isn’t complete without some specialist therapy that’ll make you feel zen. So why not treat yourself to some well-needed ‘me’ time at Sereniti Salt Retreat? Here you’ll be offered therapies and treatment packages tailored to your own individual needs, whether physical, emotional, energetic or spiritual, that’ll have you feeling like the best version of yourself in no time.

Owner Michelle brings bespoke treatment packages that are exclusive to the North East, including the region’s first Halotherapy treatment room. Halotherapy, also known as salt therapy, is a natural respiratory, sinus, allergy and skin treatment used for assisting numerous respiratory issues and skin disorders, helping to eliminate toxins from the body and circulation ­– the list of benefits goes on!

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Dr. Helen Marsden

There’s nothing better than a bit of TLC to help you feel on top form. The lovely Helen Marsden offers a wide range of bespoke treatments that’ll have you feeling fresh and rejuvenated from the inside and out – making your Sober October not so bad.

Oh, and we have to mention Helen’s WOW Fusion facial – the name just says it all – the ultimate facial giving you wow-factor results. With a micro-needling and mesotherapy combination +/- prescription products, this tailored skincare cocktail helps with ageing, dullness, pigmentation and scarring. HLN’s Molly tried out the treatment for herself and we can confirm that she was glowing!

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