Feel Good

BOSH! TV mixed berry protein pancakes

This healthy, protein-packed weekend breakfast is giving us all the autumn vibes with cinnamon, peanut butter and oats.

Written by Beth Williams
Published 04.11.2023

Serves: 2

 

INGREDIENTS

For the pancakes

1 tbsp flaxseed millet

3 tbsp water

1 tbsp peanut butter

2 tsp baking powder

6 tsp coconut oil

90g oats

1 banana

½ tsp cinnamon

40g vanilla protein powder

180ml soy milk

40g chickpea flour

For the toppings

6 tbsp plant-based yoghurt

3 tbsp maple syrup

3 tbsp peanut butter (optional)

70g blueberries

70g raspberries

 

METHOD

Make the Batter

Put the flaxseed millet in a small bowl with the water, stir and set to one side for 3-4 minutes.

Put the oats in the blender and blitz into a fine flour.

Add the banana, peanut butter, baking powder, cinnamon, protein powder, soy milk, chickpea flour and flaxseed mixture into the blender and blitz until smooth.

Heat up a frying pan with the coconut oil and put a dollop of the batter in the pan. Cook for a few minutes each side.

Prepare the toppings

Peel the banana and finely slice and cut any large berries in half.

Stack 3 of the pancakes onto a plate, spoon over half the vegan yoghurt and sprinkle over half the sliced bananas and the berries.

Drizzle over half the maple syrup, top with half the peanut butter (if using) and repeat this process with the remaining ingredients and serve immediately.

 

Recipe Credit: BOSH TV

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