Would you swap the gym for a wild swim? Five amazing outdoor water activities for fun and fitness

‘It’s like pressing the reset button. My head can be buzzing with all sorts of rubbish but there’s something about being submerged in cold water that calms me down, gives me clarity and a sense of perspective. I think it’s because you realise how little it all really matters and how small we all are in this big wide world. I find my senses really come alive. The briny smell of the sea, the sound of the sand churning beneath the water and the sight of sea birds riding on the thermals right next to your head – it sort of puts you back in your place.’

Outdoor swimming isn’t without its risks: from cold water shock to slipping on rocks, so check out this guidance from Outdoor Swimmer on open water safety before getting started.

CBK’s ‘zero to hero’ experience promises to teach you to paddleboard and make the North Sea your oyster. Family lessons are available from 7 years and up. Alternatively, take on your friends around the SUP course at North East Wake Park, boasting a 17-acre lake near Darlington.

Surfing

Tynemouth and Saltburn have long been listed among the best places to surf in the UK. If you fancy finding your feet and riding the waves, both towns have well established surf schools to take you from total beginner to seasoned surfer.

Don’t worry about getting thrown in at the deep end. You’ll learn the basics on dry land – such as water safety and how to stand on the board – before you set a toe in the sea. When choosing a surf school, look for Surf England accreditation and check the instructors have lifeguard qualifications, in case you take a tumble.

Elaine Patterson discovered rowing as a way to keep fit and make new friends. She says:

‘It isn’t an elite club, but more for people from all walks of life. Being on the river gives an amazing feeling of freedom and being one with nature. The best part for me is rhythmic sound of the oars in and out of the water. It is so therapeutic! There’s nothing else like it. It is good for fitness and some days are harder than others, depending on the currents and flow of the river. I can’t wait to get back once restrictions are lifted’.

If exercising in the great outdoors appeals to you, autumn is a great time to get out-and-about on the water. Check online to see which schools are back in action as lockdown lifts.