Recipe by @jasminedaweshealing

Serves: 1

INGREDIENTS:

For the oats:

• 1 cup rolled oats
• 2 tsp hemp protein powder
• 2 tsp chia seeds
• 2 tsp sweet cinnamon
• 2 tsp golden syrup
• 1/2 cup water
• 1/2 cup oat milk

For the topping:

• 1 apple, thinly sliced
• 1 tsp sweet cinnamon
• 2 tsp golden syrup
• 2 tbsp coconut cream

METHOD:

1.Slice your apple, place on a baking sheet, sprinkle lightly with cinnamon, drizzle over the golden syrup and bake at 180°C for roughly 15-20 mins (or until the sides start to curl and crisp up).

2. After your apple has been in the oven for about 10-15 mins, place your oats, hemp protein, chia seeds & cinnamon in a saucepan and pour over the water and milk.

3. Heat on a medium heat, drizzle in the golden syrup and stir until creamy.

4. Top with the coconut cream & baked apple.