Play Hard

Mid-week meal: Apple, cinnamon and hemp oats

Warm, nourishing breakfasts on frosty mornings = winning at winter

Written by High Life North
Published 26.01.2021

Recipe by @jasminedaweshealing

Serves: 1

INGREDIENTS:

For the oats:

  • 1 cup rolled oats
  • 2 tsp hemp protein powder
  • 2 tsp chia seeds
  • 2 tsp sweet cinnamon
  • 2 tsp golden syrup
  • 1/2 cup water
  • 1/2 cup oat milk

For the topping:

  • 1 apple, thinly sliced
  • 1 tsp sweet cinnamon
  • 2 tsp golden syrup
  • 2 tbsp coconut cream

 

METHOD:

1.Slice your apple, place on a baking sheet, sprinkle lightly with cinnamon, drizzle over the golden syrup and bake at 180°C for roughly 15-20 mins (or until the sides start to curl and crisp up).

2. After your apple has been in the oven for about 10-15 mins, place your oats, hemp protein, chia seeds & cinnamon in a saucepan and pour over the water and milk.

3. Heat on a medium heat, drizzle in the golden syrup and stir until creamy.

4. Top with the coconut cream & baked apple.

Other stories by High Life North
28.01.2023

What’s on at the cinema in February

High Life North
13.01.2023

What’s on at the cinema in January

High Life North
07.01.2023

6 new TV series and films to watch in January

High Life North
17.12.2022

HLN’s Christmas TV guide

High Life North
York at Christmas
10.12.2022

24 hours in York at Christmas

High Life North
26.11.2022

Cocktails, cheese and crisps. The best alternative advent calendars 2022

High Life North