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Mid-week meal: Apple, cinnamon and hemp oats

Warm, nourishing breakfasts on frosty mornings = winning at winter

Written by High Life North

Published 26.01.2021

Recipe by @jasminedaweshealing

Serves: 1

INGREDIENTS:

For the oats:

1 cup rolled oats
2 tsp hemp protein powder
2 tsp chia seeds
2 tsp sweet cinnamon
2 tsp golden syrup
1/2 cup water
1/2 cup oat milk

For the topping:

1 apple, thinly sliced
1 tsp sweet cinnamon
2 tsp golden syrup
2 tbsp coconut cream

METHOD:

1.Slice your apple, place on a baking sheet, sprinkle lightly with cinnamon, drizzle over the golden syrup and bake at 180°C for roughly 15-20 mins (or until the sides start to curl and crisp up).

2. After your apple has been in the oven for about 10-15 mins, place your oats, hemp protein, chia seeds & cinnamon in a saucepan and pour over the water and milk.

3. Heat on a medium heat, drizzle in the golden syrup and stir until creamy.

4. Top with the coconut cream & baked apple.