Feel Good

Meal prep: Thai chicken lunch bowls

Easy meal prep that’ll help you stick to eating healthier.

Written by High Life North
Published 13.01.2022


¾ cup uncooked rice


For the chicken

2 chicken breasts 12-16 oz total

1 tablespoon olive oil

1 tablespoon soy sauce


For the vegetables

6 cups vegetables cut into bite-sized pieces I used broccoli and carrots

1 tablespoon olive oil

Peanut lime sauce

¼ cup all-natural peanut butter

1.5 tablespoons seasoned rice vinegar

1 tablespoon maple syrup (honey or brown sugar may be subbed)

1 teaspoon sesame oil

½ tablespoon lime juice

1 teaspoon ground ginger

2 tablespoons of water (or more as needed to thin it out)



¼ cup peanuts (optional- 1 tablespoon per bowl)


Recipe credit: Sweet Peas and Saffron

Other stories by High Life North

Mid-week meal: Best lasagna soup

High Life North

Back to work lunchbox meal – Italian chicken wrap

High Life North

6 morning habits to ensure you have a happy, productive day

High Life North

Veganuary recipe: Spaghetti Bolognese

High Life North

Eyes feeling strained? Try eye yoga

High Life North

Feeling sluggish after the festive period? Try this secret detox drink recipe

High Life North