• Feel Good
  • 13th Jan 2022
  • 0
  • 1 minutes

Meal prep: Thai chicken lunch bowls

Easy meal prep that’ll help you stick to eating healthier.


¾ cup uncooked rice


For the chicken

2 chicken breasts 12-16 oz total

1 tablespoon olive oil

1 tablespoon soy sauce


For the vegetables

6 cups vegetables cut into bite-sized pieces I used broccoli and carrots

1 tablespoon olive oil

Peanut lime sauce

¼ cup all-natural peanut butter

1.5 tablespoons seasoned rice vinegar

1 tablespoon maple syrup (honey or brown sugar may be subbed)

1 teaspoon sesame oil

½ tablespoon lime juice

1 teaspoon ground ginger

2 tablespoons of water (or more as needed to thin it out)



¼ cup peanuts (optional- 1 tablespoon per bowl)


Recipe credit: Sweet Peas and Saffron

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…


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