Feel Good

Meal prep: Thai chicken lunch bowls

Easy meal prep that’ll help you stick to eating healthier.

Written by High Life North
Published 13.01.2022

Ingredients

¾ cup uncooked rice

 

For the chicken

2 chicken breasts 12-16 oz total

1 tablespoon olive oil

1 tablespoon soy sauce

 

For the vegetables

6 cups vegetables cut into bite-sized pieces I used broccoli and carrots

1 tablespoon olive oil

Peanut lime sauce

¼ cup all-natural peanut butter

1.5 tablespoons seasoned rice vinegar

1 tablespoon maple syrup (honey or brown sugar may be subbed)

1 teaspoon sesame oil

½ tablespoon lime juice

1 teaspoon ground ginger

2 tablespoons of water (or more as needed to thin it out)

 

Additional

¼ cup peanuts (optional- 1 tablespoon per bowl)

 

Recipe credit: Sweet Peas and Saffron

Other stories by High Life North
10.01.2022

Mid-week meal: Best lasagna soup

High Life North
08.01.2022

Back to work lunchbox meal – Italian chicken wrap

High Life North
06.01.2022

6 morning habits to ensure you have a happy, productive day

High Life North
05.01.2022

Veganuary recipe: Spaghetti Bolognese

High Life North
05.01.2022

Eyes feeling strained? Try eye yoga

High Life North
31.12.2021

Feeling sluggish after the festive period? Try this secret detox drink recipe

High Life North