• Feel Good
  • 17th Mar 2022
  • 0
  • 1 minutes

Struggling with symptoms of menopause? Here’s how Pilates and holistic lifestyle changes can help

Whether you’re having symptoms peri to post menopause Organic Pilates & Holistic Health will work with you to understand how to heal and live in harmony with your body.

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Rachael Nichol
Creative Solutions Manager

After gaining a first in her BA Media and Journalism degree at Northumbria University, Rachael worked at Newcastle’s leading regional newspaper with her stories being picked up in national and global newspapers She spent two very successful years giving a voice to those communities across the North East who otherwise…


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