• Feel Good
  • 28th Apr 2022
  • 0
  • 1 minutes

Curried Cod

A simple one-pot curried cod; healthy and packed with flavour that’s perfect for a mid-week meal.

Serves: 4



1 tbsp oil

1 onion, chopped

2 tbsp medium curry powder

A thumb-sized piece of ginger, peeled and finely grated

3 garlic cloves, crushed

2 x 400g cans chopped tomatoes

400g can chickpeas

4 cod fillets (about 125-150g each)

A zest 1 lemon, then cut into wedges

A handful of coriander, roughly chopped




Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.


Recipe credit: BBC Good Food

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital women’s magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear…


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