Feel Good

Curried Cod

A simple one-pot curried cod; healthy and packed with flavour that’s perfect for a mid-week meal.

Written by High Life North
Published 28.04.2022

Serves: 4

 

INGREDIENTS

1 tbsp oil

1 onion, chopped

2 tbsp medium curry powder

A thumb-sized piece of ginger, peeled and finely grated

3 garlic cloves, crushed

2 x 400g cans chopped tomatoes

400g can chickpeas

4 cod fillets (about 125-150g each)

A zest 1 lemon, then cut into wedges

A handful of coriander, roughly chopped

 

 

DIRECTIONS

Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

 

Recipe credit: BBC Good Food

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